why us > Health Benefits

The main health benefits of extra virgin olive oil

1- Heart Health

• Rich in monounsaturated fats (especially oleic acid), which help

• Lower bad cholesterol (LDL)

• Raise good cholesterol (HDL)

• Improve arterial function

2- Rich in Antioxidants

• EVOO is packed with polyphenols and vitamin E

• Protect cells from oxidative stress

• May reduce aging-related damage and chronic disease risk

3- Supports Brain Health

• May help protect against Alzheimer’s disease and cognitive decline by:

• Reducing oxidative damage

• Supporting healthy brain cell membranes

4. Helps Manage Blood Sugar

• May improve insulin sensitivity and reduce post-meal blood sugar spikes.

5. Aids Digestion

• Stimulates bile production, which helps in the digestion of fats.

• Can support gut health and ease constipation when taken in moderation.

6. May Help Prevent Stroke 

7. Skin and Hair Benefits

• Applied topically or consumed, it can improve skin elasticity, hydration, and reduce signs of aging.

• Nourishes dry or damaged hair and scalp.